ahealthyme - Everything to live a healthier life
Menu
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Featured Tools
Featured Tools

For Blue Cross Blue Shield of Massachusetts members

Follow Us
Are you interested in becoming a member? Visit GetBlueMA   or call 1-800-422-3545.

24-hour Nurse Line /
Blue Care LineSM

Medical professional available by picking up the phone and calling the Blue Care Line toll-free at
1-888-247-BLUE (2583).
WELLNESS CENTER
    Blood Pressure
    High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
    Obesity and Bariatric Surgery
    If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
    Men's Health
    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    TOOLS & MULTIMEDIA

      A surprisingly large number of American teenagers experiment with intoxicating inhalants, resulting in an untold number of deaths. Find out more about inhalant abuse by taking this quiz.

      This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

      Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      Kidney stones are a common problem, affecting about 12% of men and 5% of women. Stones are typically caused by an imbalance in the urinary system: too little water, too much oxalate, or too much calcium. In this video, you'll find out how the stones develop and what you can do to prevent them.

      RESOURCES
        Stay Healthy in Flu Season
        Stay Healthy in Flu Season
        Learn the facts about flu prevention and treatment.
        Living Healthy Babies
        Living Healthy Babies
        Have questions about getting pregnant, pregnancy, labor, and what to expect during baby's first year? We can help guide you each step of the way.
        Fitness & Weight Loss Benefits
        Fitness & Weight Loss Benefits
        Our fitness and weight loss reimbursement for qualifying gyms or weight loss programs help you get moving and reach a healthy weight. Learn about your Fitness Benefit
        Enrolled in a Weight Loss program?
        Contact Us
        Contact Us

        Have a question or a comment? Find our contact information below:

        • For general inquiries, call 1-800-262-BLUE (2583)
        • If you are member, visit Member Central
        • For questions about our Corporate Citizenship initiatives, email us
        • For questions about our Career Opportunities, visit It Happens Here